Plyometric training is a mandatory component of the training of many sports, there fore the importance of its performance is unquestionable. This paper will show the importance of properly performing plyometric training, which is unique in thatitis of wide application, andmany plyometric exercises can be used depending on the individual's abilities and the goals they want to achieve. The aim of this paper is to show the proper construction of plyometric training, which represents the basis of the quality of the training itself, and at the same time determines and successfully demonstrates efficiency and effectiveness. The effectiveness of plyometric training as a multipurpose application has been proven many times, but for the training to be fully effective, it is necessary to make a proper constitution so that the performance is fully valid. It is also important to respect the provisions and rules according to which plyometric training is performedand to prepare before each training session. At the base of plyometrics are various exercises of jumping, skipping, throwing and catching a medicine ball and allo ther activities in whiche ccentric and concentric muscle tension changes with the possibility of performing both outdoorsand indoors on a suitable surface. With the correct application of deep jumps, which represent the basic exercise of plyometric training and contribute to the best ability of athletes, it is possible to influence the development of explosive power, reaction speed, increase the storage of kinetic energy and reduce the risk of in jury.