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undergraduate thesis
Važnost istezanja kod rekreativaca i profesionalnih sportaša
2022. urn:nbn:hr:265:182250
Rogalo, Goran
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

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Rogalo, G. (2022). Važnost istezanja kod rekreativaca i profesionalnih sportaša (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:182250

Rogalo, Goran. "Važnost istezanja kod rekreativaca i profesionalnih sportaša." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:182250

Rogalo, Goran. "Važnost istezanja kod rekreativaca i profesionalnih sportaša." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:182250

Rogalo, G. (2022). 'Važnost istezanja kod rekreativaca i profesionalnih sportaša', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:182250

Rogalo G. Važnost istezanja kod rekreativaca i profesionalnih sportaša [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2022 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:265:182250

G. Rogalo, "Važnost istezanja kod rekreativaca i profesionalnih sportaša", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:265:182250

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Metadata
TitleVažnost istezanja kod rekreativaca i profesionalnih sportaša
Title (english)IMPORTANCE OF STRETCHING FOR RECREATIONAL AND PROFESSIONAL ATHLETES
AuthorGoran Rogalo
MentorDanijela Kuna (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2022-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu prikazat će se teorijski postulati vrsta i načina istezanja kod sportaša i rekreativaca, razvojem fleksibilnosti te suvremenim programima istezanja. U prvom dijelu rada opisana je građa ljudskog tijela te funkcija lokomotornog sustava čovjeka. Definirana je fleksibilnost i vrste fleksibilnosti te su navedeni čimbenici koji utječu na razinu fleksibilnosti kao što su građa zgloba, temperatura tijela, dob, spol i mnogi drugi. Objašnjena je fiziologija istezanja i procesi koji se događaju u tijelu tijekom istezanja. Nabrojane su metode istezanja s posebnim osvrtom na PNF metodu kao jednu od najučinkovitijih metoda za razvoj fleksibilnosti. Na osnovu rezultata dosadašnjih istraživanja o utjecaju i važnosti pravilnog istezanja, prezentirane su najvažnije konstatacije i smjernice za primjenu u sportu i rekreaciji. Cilj rada je navesti važnosti istezanja u profesionalnom i rekreativnom sportu te je u tu svrhu napravljen pregled provedenih istraživanja na temu istezanja u sportu. Rezultati provedenih istraživanja pokazuju da se istezanjem može poboljšati kvaliteta sportske izvedbe, umanjiti rizik od ozljeda te poboljšati kvaliteta života. Također, navedeni su i opisani suvremeni programi istezanja – pilates i joga. Zasebno je istaknuta njihova primjena i korisnost u profesionalnom i rekreativnom treningu.
Abstract (english)
In this paper theories, types and methods of stretching both in recreational as well as professional sport, flexibility development and modern stretching methods will be shown. In the first part key segments and function of the human body and the locomotor system are described. Flexibility, along with its forms and methods, is described. Factors upon which the level of flexibility depends on, like joint structure, body temperature, age, sex, etc., are also noted. Stretching physiology is described as well as the processes human body and locomotor system go through during stretching exercises. Types of stretching are listed and explained. Proprioceptive neuromuscular facilitation method is thoroughly explained because it represents most used method for flexibility training nowadays. Important points of how to stretch properly both in recreational purposes and in professional sport are also noted. Purpose of this work is to point out the importances of stretching in professional sport, as well as ones in recreational sport. In that regard, researches which discuss stretching in sport have been found. Those researches show that stretching can positively impact sports performance, quality and life and reduce the risk of injury. Modern stretching programs, pilates and yoga, are pointed out and explained. Also, their application both in recreational and professional sport is noted.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:182250
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-11-28 07:02:30