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undergraduate thesis
Pliometrijski trening u fitnesu
2023. urn:nbn:hr:265:519640
Nađ, Luka
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

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Nađ, L. (2023). Pliometrijski trening u fitnesu (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:519640

Nađ, Luka. "Pliometrijski trening u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:519640

Nađ, Luka. "Pliometrijski trening u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:519640

Nađ, L. (2023). 'Pliometrijski trening u fitnesu', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 18 July 2024, https://urn.nsk.hr/urn:nbn:hr:265:519640

Nađ L. Pliometrijski trening u fitnesu [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2023 [cited 2024 July 18] Available at: https://urn.nsk.hr/urn:nbn:hr:265:519640

L. Nađ, "Pliometrijski trening u fitnesu", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:265:519640

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Metadata
TitlePliometrijski trening u fitnesu
Title (english)PLYOMETRIC TRAINING IN SPORTS
AuthorLuka Nađ
MentorDanijela Kuna (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2023-09-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Pliometrijski trening programi su rastući po učestalosti korištenja odnosno koriste se sve više u raznim sportskim aktivnostima. Pliometrijski trening opsežno je proučavan u literaturi te se bilježi konstantni rast ispitivanja utjecaja pliometrijskog treninga na zdravstvene aspekte i sportske performanse. Cilj ovog rada je analizirati pliometrijski trening sa ciljem poboljšavanja sportskih performansi te ukazati na benefite koje ovakav tip treninga donosi. Stoga će se u ovom radu prikazati benefiti korištenja i provođenja ovakvog tipa treninga u raznim sportskim disciplinama te na koji način bi treneri i sportaši trebali dozirati opterećenje u pripremnom i natjecateljskom periodu. Također će se objasniti o čemu sve ovisi odabir vježbi, intenzitet te volumen u pliometrijskom treningu. Ključnu ulogu u programiranju pliometrijskog treninga ima trener koji mora pravilno sve osmisliti i provesti jer u suprotnom može lako doći do neželjenog ishoda, odnosno ozljeda.
Abstract (english)
Plyometric training programs are growing in frequency of use, that is, they are used more and more in various sports activities. Plyometric training has been extensively studied in the literature, and there is a constant increase in research into the impact of plyometric training on the health aspect and sports performance. The aim of this paper is to analyze plyometric training with the aim of improving sports performance and to point out the benefits that this type of training brings. This paper will show the benefits of using and conducting this type of training in various sports disciplines and how coaches and athletes should dose the load in the preparatory and competitive period. The paper will also explain what the selection of exercises, intensity and volume in plyometric training depends on. A key role in programming plyometric training is played by the coach who must properly design and implement everything, because otherwise it can easily lead to an unwanted outcome, i.e. injuries.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:519640
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-03-04 08:31:45