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undergraduate thesis
Visokointenzivan trening
2021. urn:nbn:hr:265:348155
Balić, Marijan
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Cite this document

Balić, M. (2021). Visokointenzivan trening (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:348155

Balić, Marijan. "Visokointenzivan trening." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:348155

Balić, Marijan. "Visokointenzivan trening." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:348155

Balić, M. (2021). 'Visokointenzivan trening', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:348155

Balić M. Visokointenzivan trening [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2021 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:265:348155

M. Balić, "Visokointenzivan trening", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:265:348155

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Metadata
TitleVisokointenzivan trening
Title (english)HIGH-INTENSIVE TRAINING
AuthorMarijan Balić
MentorJosip Cvenić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2021-09-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Sports Kinesiology
Abstract
Intervalni trening visokog intenziteta, odnosno VIIT trening je trening u kojem se izmjenjuje visok intenzitet rada s niskim intenzitetom rada. Primjer ove vrste treninga je trčanje uz stepenice, te povratak hodanjem. Za VIIT trening karakteristično je da se izmjenjuju dvije vrste aktivnosti, odnosno dva intenziteta. Ova metoda se smatram jednom od najefikasnijih metoda za kardiorespiratorni sustav i poboljšanje metaboličkih funkcija ali je dobra i za sprječavanje različitih oboljenja poput dijabetesa tipa II. Tabata trening je, također, trening s visokim intenzitetom treninga u intervalima, a traje najčešće četiri minute. Kao i VIIT trening, i Tabata trening ima dva intervala: 20 sekundi vježbanja i 10 sekundi pauze. Cilj završnog rada je analizirati utjecaj visokointenzivnog treninga na kardiorespiratorni sustav, razinu glukoze i masnoće u krvi te visok krvni tlak, te učinak istog na aerobne i anaerobne funkcije.
Abstract (english)
Interval train in go high intensity, ie HIIT training is training in which high intensity of work alternates with low intensity of work. An example of this type of training is running up the stairs, and returning by walking. It is character is tic of HIIT training that two types of activities alternate, ie two intensities. This method is considered one ofthe most effective methods for the cardio respiratory system and improving metabolic functions but is also good for preventing various diseases like type II diabetes. Taba tatraining is also training with high intensity training at intervals and usually lasts four minutes. Like HIIT training, Tabata training has two intervals: 20 seconds of exercise and 10 seconds of break. The aim oft he final workis to analyze the impact of HIIT training on the cardio respiratory system, blood glucose and fat levels and high blood pressure, and its effect on aerobic and anaerobic functions.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:348155
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-12-13 07:57:09