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undergraduate thesis
Trening s otporom u odnosu na zdravstveni fitnes
2023. urn:nbn:hr:265:767612
Hovanjec, Silvijo
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

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Hovanjec, S. (2023). Trening s otporom u odnosu na zdravstveni fitnes (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:767612

Hovanjec, Silvijo. "Trening s otporom u odnosu na zdravstveni fitnes." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:767612

Hovanjec, Silvijo. "Trening s otporom u odnosu na zdravstveni fitnes." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:767612

Hovanjec, S. (2023). 'Trening s otporom u odnosu na zdravstveni fitnes', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 01 April 2025, https://urn.nsk.hr/urn:nbn:hr:265:767612

Hovanjec S. Trening s otporom u odnosu na zdravstveni fitnes [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2023 [cited 2025 April 01] Available at: https://urn.nsk.hr/urn:nbn:hr:265:767612

S. Hovanjec, "Trening s otporom u odnosu na zdravstveni fitnes", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:265:767612

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Metadata
TitleTrening s otporom u odnosu na zdravstveni fitnes
Title (english)Resistance training in relation to health fitness
AuthorSilvijo Hovanjec
MentorMijo Ćurić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2023-09-04, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Rad analizira važnost i učinke treninga s otporom na zdravlje opće populacije. Nakon uvođenja treninga s otporom u sportske programe, on je postao popularan i među širom populacijom.Tjelesna neaktivnost postaje sve prisutnija kod odraslih i djece, povezana s sjedilačkim načinom života i rizicima za zdravlje. Koncept zdravstvenog fitnesa naglašava individualno prilagođavanje vježbanja za različite potrebe. Trening s otporom uključuje vježbe s utezima, vlastitom težinom i drugim otporima te se... More pokazuje kao izvrstan za razvoj mišićne izdržljivosti, snage i koordinacije. Trening s otporom može se prilagoditi individualnim ciljevima i potrebama, koristeći principe poput intenziteta, trajanja, broja ponavljanja i slično. Utjecaj treninga s otporom na zdravlje obuhvaća kardiovaskularno zdravlje, kognitivne sposobnosti i prevenciju osteoporoze. Tjelesno vježbanje pozitivno utječe na srčanožilni sustav, poboljšava kardiorespiratornu izdržljivost, smanjuje rizik od kardiovaskularnih bolesti te ima blagotvoran utjecaj na mentalno zdravlje. Također, trening s otporom može pomoći u prevenciji osteoporoze poboljšavajući gustoću kostiju i jačajući mišiće. U konačnici, trening s otporom ima značajne pozitivne učinke na zdravlje, pružajući niz prednosti za tjelesno i mentalno blagostanje te doprinosi prevenciji raznih kroničnih bolesti. Less
Abstract (english)
The work analyzes the importance and effects of resistance training on the health of the general population. After the introduction of resistance training into sports programs, it became popular among a wider population. Physical inactivity is becoming increasingly prevalent among adults and children, linked to a sedentary lifestyle and health risks. The concept of health fitness emphasizes the individual customization of exercise for various needs. Resistance training includes... More exercises with weights, body weight, and other forms of resistance, proving to be excellent for developing muscular endurance, strength, and coordination. Resistance training can be tailored to individual goals and needs, using principles such as intensity, duration, number of repetitions, and the like. The impact of resistance training on health encompasses cardiovascular health, cognitive abilities, and osteoporosis prevention. Physical exercise has a positive effect on the cardiovascular system, improving cardiorespiratory endurance, reducing the risk of cardiovascular diseases, and having a beneficial impact on mental health. Additionally, resistance training can aid in osteoporosis prevention by improving bone density and strengthening muscles. In conclusion, resistance training has significant positive effects on health, providing a range of benefits for physical and mental well-being and contributing to the prevention of various chronic diseases. Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:767612
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-09-11 07:14:08
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