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undergraduate thesis
Olimpijska dizanja u fitnesu
2021. urn:nbn:hr:265:763236
Vitendorf, Vanesa
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

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Vitendorf, V. (2021). Olimpijska dizanja u fitnesu (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:763236

Vitendorf, Vanesa. "Olimpijska dizanja u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:763236

Vitendorf, Vanesa. "Olimpijska dizanja u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:763236

Vitendorf, V. (2021). 'Olimpijska dizanja u fitnesu', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:763236

Vitendorf V. Olimpijska dizanja u fitnesu [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2021 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:265:763236

V. Vitendorf, "Olimpijska dizanja u fitnesu", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:265:763236

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Metadata
TitleOlimpijska dizanja u fitnesu
Title (english)OLYMPIC WEIGHTLIFTING IN FITNESS
AuthorVanesa Vitendorf
MentorZvonimir Tomac (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2021-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Sports Kinesiology
Abstract
Cilj završnog rada je ukazati na sve veću popularizaciju olimpijskog dizanja u fitnesu. Pojavom CrossFit i funkcionalnih programa treninga olimpijsko dizanja utega sa svim svojim prednostima polako počinje zauzimati važno mjesto u treningu brojnih fitnes korisnika. CrossFit djeluje na razvoj sljedećih fizičkih sposobnosti: kardiovaskularna i respiratorna izdržljivost, opća izdržljivost, snaga, fleksibilnost, jakost, brzina, agilnost, ravnoteža, koordinacija i preciznost. Zbog zahtijevne i kompleksne tehnike izvođenja ovakvog tipa treninga,te nestručnog vođenja, istraživanja pokazuju kako postoji veliki rizik od ozljeda. Važan dio rada zauzima strukturalna i anatomska analiza olimpijskog dizanja. Biti će predstavljena i natjecanja koja se organiziraju u crossfitu i funkcionalnom treningu. Rad će obuhvatiti varijacije izvođenja ovih vježbi s različitim rekvizitima te nedostatke primjene olimpijskog dizanja u treningu.
Abstract (english)
The purpose of this project is to showcase the popularization of olympic design in fitness. With the appearance of CrossFit and functional programs. The practice of olympic design of weights, with all its advantages, its slowly becoming to gain value in practice in numbers of fitness users. CrossFit gives affect in growth of these physical capabilities: cardiovascular and respiratory endurance, general endurance, strength, flexibility, intensity, speed, agility, balance, cordination and precision. Because of the complex and demanding technique of this type of practice, and unprofessional guiding, research shows theres a big risk in injury. The important part involves structural and anatomical analysis of olympic weightlifting. It shall be represented in competitions which will be organized in crossfit and functional practice. The project shall grasp variations of performances of these exercises with different props and the shortage of appliance of olympic design in exercises.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:763236
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-01-31 09:15:30