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undergraduate thesis
Grupni fitnes programi uz glazbu
2021. urn:nbn:hr:265:299280
Kraml, Ana
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

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Kraml, A. (2021). Grupni fitnes programi uz glazbu (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:299280

Kraml, Ana. "Grupni fitnes programi uz glazbu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:299280

Kraml, Ana. "Grupni fitnes programi uz glazbu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:299280

Kraml, A. (2021). 'Grupni fitnes programi uz glazbu', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 22 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:299280

Kraml A. Grupni fitnes programi uz glazbu [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2021 [cited 2024 November 22] Available at: https://urn.nsk.hr/urn:nbn:hr:265:299280

A. Kraml, "Grupni fitnes programi uz glazbu", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:265:299280

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Metadata
TitleGrupni fitnes programi uz glazbu
Title (english)GROUP FITNESS PROGRAMS WITH MUSIC
AuthorAna Kraml
MentorDanijela Kuna (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2021-09-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada je analizirati povezanost glazbe s poboljšanim tjelesnim performansama u širokom spektru aktivnosti te kakvi su učinci glazbe na snagu i izdržljivost tijekom treninga. Grupni fitnes programi omogućuju ljudima različitih antropoloških karakteristika, motoričkog znanja, različite kondicije i zdravstvenog stanja uključivanje u različite oblike treninga. Glazba kao najvažniji čimbenik grupnih fitnes programa, potiče motivaciju i pozitivnu energiju na treningu, što dovodi do poželjnih transformacijskih efekata. U radu će biti prikazana dosadašnja istraživanja o utjecaju glazbe na snagu i izdržljivost te sposobnost glazbe da inducira niz fizioloških promjena uključujući disanje, otkucaje srca i imunološku funkciju. U fitnes programima ključnu ulogu ima fitnes instruktor koji mora poznavati glazbu kako bi ju uskladio s konceptom treninga. Pri odabiru glazbe za trening, na prvom mjestu je bitno odrediti cilj i svrhu treninga te vrste vježbi sukladno motoričko-funkcionalnim sposobnostima vježbača. Shodno navedenom odabire se glazba čiji će tempo biti usklađen s izvedbom kretnih struktura i vrstama vježbi jer glazba utječe na izvedbu treninga.
Abstract (english)
The aim of this paper is to determine the connection between music and the improved physical performance in the wider activity range, and the impact of music on the strength and stamina during practice. Group fitness programmes have enabled people with different anthroplogical characteristics, motor control, fitness level and health, better inclusion into different forms of practice. Music, the most important part of group fitness programmes, encourages motivation and positive energy while practicing, which leads to desirable transformational effects. This paper will show different studies on the impact of music on strength and stamina and the musics abillity to induce a range of physiological change including breathing, heartbeat and immune function. The key role in the fitness programmes has the instrucor who has to know the music to be able to match it with the training tempo. When choosing the music for training, the first thing is to determine the purpose of music, practice type, the tempo and practice speed, the exerciser's traits and wishes.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:299280
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-10-22 09:48:28