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undergraduate thesis
Primjena joge u fitnesu
2024. urn:nbn:hr:265:259086
Gašić, Marko
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

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Gašić, M. (2024). Primjena joge u fitnesu (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:259086

Gašić, Marko. "Primjena joge u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:259086

Gašić, Marko. "Primjena joge u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:259086

Gašić, M. (2024). 'Primjena joge u fitnesu', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 20 September 2024, https://urn.nsk.hr/urn:nbn:hr:265:259086

Gašić M. Primjena joge u fitnesu [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2024 [cited 2024 September 20] Available at: https://urn.nsk.hr/urn:nbn:hr:265:259086

M. Gašić, "Primjena joge u fitnesu", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:265:259086

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Metadata
TitlePrimjena joge u fitnesu
Title (english)Application of yoga in fitness
AuthorMarko Gašić
MentorMijo Ćurić (mentor)
Committee memberDanijela Kuna (predsjednik povjerenstva)
Committee memberMijo Ćurić (član povjerenstva)
Committee memberIva Šklempe Kokić (član povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2024-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U sklopu završnog rada analiziraju se beneficije prakticiranja joge kao jedne od najrasprostranjenijih metoda vježbanja današnjice, koja dolazi sa dalekoga istoka i sa najviših vrhova Himalaja, i koja datira još iz dalekih i drevnih vremena. Također, u okviru završnog rada opisuju se stilovi i pod stilovi joge čime se implicira na funkcionalnosti i modularnost za sve dobne uzraste, dok se istovremeno ukazuje na heterogenost od relaksirajućeg oblika tjelovježbe do intenzivnog fitnes treninga. Rad će također prikazati i objasniti ulogu disanja i zašto je disanje veoma važno kad je u pitanju joga i kada je u pitanju fitnes.
Abstract (english)
As part of the undergraduate thesis, the benefits of practicing yoga are analyzed as one of the most widespread methods of exercise today, which comes from the far east and from the highest peaks of the Himalayas, and which dates back to distant and ancient times. Also within the framework of the undergraduate thesis, the styles and sub-styles of yoga are described, implying functionality and modularity for all ages, while at the same time pointing out the heterogeneity from a relaxing form of exercise to intense fitness training. The undergraduate thesis will also show and explain the role of breathing and why breathing is very important when it comes to yoga and when it comes to fitness.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:259086
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-09-19 08:26:30