Skiing has a rich history that goes back thousands of years. Its roots go back to Scandinavian countries, where skis were originally used as an aid during transport in deep snow. Evidence shows that skis also began to be used for hunting, and only later were they used for sports and recreational purposes. Skiing has developed over the years, both in new disciplines and in technique. The development and evolution of ski equipment, newer and better materials and better physiological preparation have brought competitive disciplines to a peak where hundredths of a second mean winning a medal or returning home empty-handed. Alpine and Nordic skiing disciplines are quite similar in terms of the type of equipment they use, including skis, poles, helmets, and suits, and both consist of competitive disciplines. However, there are differences between them. In alpine skiing disciplines, fixed bindings are used, allowing for better downhill movement, whereas Nordic skiing uses boots that detach from the bindings at the heel, enabling more freedom of movement. Additionally, alpine skiing is typically practiced on groomed ski slopes with markings, while Nordic skiing can be carried out on various terrains, including flat trails, gentle slopes, or even through the woods. Today, skiing is a very popular recreational activity around the world, which is practiced by people of all ages. That's why every ski resort has slopes that offer different levels of challenge, from relaxed slopes for beginners to challenging slopes for experienced skiers. In addition, skiing provides an opportunity to rest, socialize, relax and escape from everyday stress.