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undergraduate thesis
Pristup zdravoj prehrani u fitnesu
2022. urn:nbn:hr:265:851639
Zelić, Kristian
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

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Zelić, K. (2022). Pristup zdravoj prehrani u fitnesu (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:851639

Zelić, Kristian. "Pristup zdravoj prehrani u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:851639

Zelić, Kristian. "Pristup zdravoj prehrani u fitnesu." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:851639

Zelić, K. (2022). 'Pristup zdravoj prehrani u fitnesu', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 22 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:851639

Zelić K. Pristup zdravoj prehrani u fitnesu [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2022 [cited 2024 November 22] Available at: https://urn.nsk.hr/urn:nbn:hr:265:851639

K. Zelić, "Pristup zdravoj prehrani u fitnesu", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:265:851639

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Metadata
TitlePristup zdravoj prehrani u fitnesu
Title (english)APPROACH TO HEALTHY EATING IN FITNESS
AuthorKristian Zelić
MentorMijo Ćurić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2022-09-07, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Neuravnotežena i nutritivno siromašna prehrana smatra se jednim od glavnih uzroka prekomjerne tjelesne težine i pretilosti. Iako postoji puno dijeta i načina prehrane, osnova gubitka kilograma je kalorijski deficit, dovoljan unos namirnica bogatih proteinima i vlaknima te sama promjena životnih navika i uvrštavanje tjelesne aktivnosti kako bi se ostvario dugoročno održivi gubitak kilograma. U ovom završnom radu bit će navedeni načini pomoću kojih se mogu izračunati potrebe za kalorijama i makronutrijentima te navike koje će pridonijeti lakšem gubitku kilograma i njihovom održavanju.
Abstract (english)
An unbalanced and nutritionally poor diet is considered one of the main causes of being overweight and obese. Although there are many diets and ways of eating, the basis of losing weight is a caloric deficit, sufficient intake of food rich in protein and fibre, as well as a change in lifestyle and the inclusion of physical activity in order to achieve long-term sustainable weight loss. The aim of this paper is to name he methods by which the needs for calories and macronutrients can be calculated, as well as the habits that will contribute an easier loss of weight and the maintenance of it.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:851639
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-12-05 16:42:26